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The Justin Crossland Personal Training Experience
I'm a certified personal trainer specialising in developing simple and effective training routines for busy clients who don't want to spend hours and hours in the gym several times per week.
I'm passionate about helping people achieve their fitness goals and live healthier, happier lives. I believe in creating a supportive and motivating environment where everyone can succeed.
I specialise in strength training as an effective method for losing weight and/or building muscle. Whether you are male or female, just aiming to look and feel better, be more toned or you want to build a muscular physique, I can help you achieve those goals.
I want to help my clients focus on creating sustainable habits for long-term success.
My methodology is very different from mainstream training methods. I won't make you spend hours doing cardio or endless sets and reps of weights / circuits - you definitely don't need to be beaten into submission every time you see me. You just need focus, commitment and the willingness to work hard in the moment, then move onto the next exercise. Efficiency and effectiveness will win the day.
Most importantly, you should enjoy the journey towards "the you" that you want.
Background
I've been training all my life. I enjoy helping people and passing on what I've learnt. In my early 20s, with people in the gym or colleagues at work asking me for help and guidance, I had the desire to be a Personal Trainer. However, I pursued a career in Financial Services and then HR Consulting. The last twelve years of this was focusing on employee health and wellbeing for large global corporates. This has helped me develop a diverse perspective on health. I understand the challenges of maintaining commitment to exercise whilst coping with the often excessive demands of work - especially the impact on mental health.
Training gives you energy. I'm a 55 year old man who doesn't let that number determine what he can do.
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